AirFitness courses

Active courses

 Fun and exercise

Body & Mind

 Mindfulness

Fit@Home

 Online courses

Active courses

Body & Mind

Fit@Home

HOT IRON® (CROSS)

Take your body to a new level in terms of figure, health and performance. The focus is on body toning and body fat reduction. Whether as an ideal introduction to barbell training or as a workout for advanced athletes: HOT IRON® is a clear, simple strength endurance workout consisting of basic barbell exercises.
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BOOSTAR®

Experience pure joie de vivre! BOOSTAR® is an innovative cardio mix that combines simple athletic movements into a thrilling cardiovascular workout.
Your boost for everyday life:
Maximum effectiveness – high calorie burn & noticeable increase in fitness
More energy – feel the power in every moment
More vitality – radiate from within
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KORCE®

KORCE® is the innovative course program from experts united that combines core stability and flexibility in a unique way. In dynamic flows, you train your posture, strengthen your core and gain new control over your movements – effective, athletic and motivating.

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Jumping Fitness

This is pure fun and action. If you’re not afraid of exertion, you’ve come to the right place! The trampoline really gets your heart and circulation going. Jumping is suitable for all ages and fitness levels, makes you happy and helps you lose weight.

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Dance Fit

Dance yourself fit!We dance to driving, lively rhythms and beats to popular songs. The focus is on fun and the joy of movement, basic typical steps of the respective dance styles are taught and combined into a simple but sweat-inducing choreography.

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Belly Express

A 30-minute abdominal workout awaits you – short and crisp. Targeted exercises tone and shape the abdominal muscles for visible and noticeable effects.

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Zumba®

Zumba® is the group workout where fun is guaranteed. The Latin American rhythms will get you moving! You don’t need a partner, you dance and move as a group! The step sequences and simple choreographies are clearly explained and demonstrated. This modern dance fitness program is a real fat killer.

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belly-legs-butt

Summer, sun, sunshine – who wouldn’t want a flat stomach, toned legs and a firm bottom? This full-body workout strengthens your stomach, legs and bottom muscles so that nothing stands in the way of your bikini figure.

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Back Fit

Back pain – who hasn’t experienced it? Here you can do something about it! Train your back and stomach under expert guidance. After the first lesson, you’ll be amazed at which muscles you’ve rarely used before. In our courses, we integrate exercises for mobilization, coordination, strength and endurance, but also for body awareness and, of course, relaxation.

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Pump it! Barbell training

This intensive full-body workout uses the barbell to train your strength, endurance and coordination. Varied exercises for all major muscle groups will strengthen your body, improve your posture and increase your fitness. The load is individually adjusted by the choice of weight, so that beginners and advanced users benefit equally. Start your training and get your body in top shape – Pump it!

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EASY DAnce

Easy Dance is the perfect course for anyone who likes to move to music and wants to learn simple choreographies – without any dance experience. You train in a relaxed atmosphere with fun and ease.

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Health sports

Stay active! Improve your mobility, stamina and coordination through regular exercise in a health sports course. Taking your physical abilities into account, our trained sports therapists will work with you to perform targeted exercises to mobilize and improve awareness of your entire body.

Unlimited participation via our AVIVA course memberships.

Or once a week with a rehabilitation sports prescription or as a self-payer. Registration by email to info@gsbb-ev.de or at our reception.

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Yoga

A pleasure for body, mind and soul.
Yoga helps you to make your body more flexible, strengthen it, calm your thoughts and balance your emotions. Through precise breathing exercises, mindfulness, meditation as well as dynamic physical exercises and static asanas (postures). Your circulation is stimulated, new life energy is released and you achieve greater flexibility and freedom. Our yoga course formats:

  • Medical yoga course
  • Yoga Flow Course
  • Haltha Yoga course
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Pilates

Pilates is a very intensive workout for the targeted and sustainable improvement of performance, balance and flexibility. The training particularly addresses the deeper muscles, promotes posture, coordination and muscle development while incorporating conscious breathing. In our Pilates course, you will experience how the exercises have a positive effect on your well-being!

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Body balance

Body Balance is a yoga-based workout that is good for body, mind and soul!
A sequence of simple stretching exercises, movements and postures from yoga, tai chi and Pilates awaits you, accompanied by flowing music. Controlled breathing is an important part of this. You strengthen your entire body and improve your flexibility. At the same time, stress is reduced and your mind is focused on lasting well-being and calm.

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Stretching meets pilates

The perfect course to leave the daily grind behind. Simple but targeted exercises mobilize the joints and loosen the muscles. The combination of various stretching, balance and calm breathing exercises leads to pleasant relaxation, lightness and more vitality.
The muscles are strengthened lengthwise, the spine is stabilized and awareness is directed towards the inner center.

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Medical YOGA

Relaxation of the mind! Simple but effective movements from ancient healing methods and modern movement medicine free you from physical and mental blockages. After this sequence, you will feel physically lighter and more complete.

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SIVANANDA YOGA

Back pain – who hasn’t experienced it? Here you can do something about it! Train your back and stomach under expert guidance. After the first lesson, you’ll be amazed at which muscles you’ve rarely used before. In our courses, we integrate exercises for mobilization, coordination, strength and endurance, but also for body awareness and, of course, relaxation.

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Stay fit with our online courses

Your workout at home or on the go!

We use Zoom for online transmission from our AirFitness studio at AVIVA Berlin. You can register for the online class 15 minutes before the class starts via the Eversports app or our website.

You can find the link in your online profile under “My bookings”. By clicking on “Now for online transmission” you will be redirected to the corresponding page and you will be online!

Online fitness video library access

Can’t make it to your online course in time? No problem, you get unlimited access to our online fitness video library. Recordings of all live classes are uploaded every week.

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Stay as flexible as possible

You have unlimited access to all online live courses as well as access to the online fitness video library. Your membership renews monthly and can be canceled flexibly.

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