AQUA Fitness Berlin AdlershofEffectivetraining in the water
Our aqua fitness classes in Berlin are ideal for anyone looking for a workout that is easy on the joints. You can train your strength, endurance and flexibility in the water with fun and energy.
Courses for adults
- Valid for 3 months from 1st booking
- 10 course participations
- Flexible booking
Courses for children
- small groups
- Individual support
- Basic and advanced courses
- At the age of 3-12 months
- For parents and baby
- small groups
- Individual support
- Basic and advanced courses
- At the age of 5-8 years
- Bobby or seahorse badge
About AQUA Fitness
Exercising in the water has many advantages. The buoyancy relieves pressure on the joints and spine, while the muscles and cardiovascular system are effectively challenged. Our aqua fitness courses in Berlin are therefore suitable for all age groups and fitness levels.
Whether water gymnastics, aqua gymnastics or varied aqua workouts, you will find the right form of training at AirFitness. The exercises in the water improve your fitness, strengthen your muscles and promote flexibility and coordination at the same time.
Our experienced trainers accompany you during the courses, explain exercises in an easy-to-understand way and ensure that you train with joy and motivation.
Discover our AQUA courses for every fitness level:
AQUA Gymnastics
Feel fit and vital in the water!
Enjoy a light body sensation in the water and train effectively against the water resistance at the same time. You stimulate your cardiovascular system and mobilize your joints through our rhythmic health program. Due to the chest-deep water, this course is also suitable for non-swimmers.
Become a memberAQUA Fitness
Discover our aqua all-rounder.
In this course, you can expect a mix of strengthening, coordination and endurance training. The cardiovascular system is stimulated, fat burning is increased and coordination is improved. Train not only your stomach, legs and bottom in chest-deep water, but also start an effective full-body workout. By using handy aqua training equipment such as pool noodles, aqua dumbbells and balls, you strengthen your muscles and train your balance.
Become a member
AQUA Power
Experience an incomparable fitness feeling
.. and give your entire body a full workout. The combination of strengthening exercises and aqua jogging ensures a balanced workout for your upper body, core and legs. With hot rhythms and expert, motivating instruction, fun is guaranteed. Our range of handy training equipment, which is especially suitable for use in the water, provides additional variety during training. Let us convince you, enjoy the effort and reach a new level of fitness.
Become a memberAnmeldung über unseren Partner Eversports
