HOT IRON® (CROSS)
BOOSTAR®
Afroletics
Afroletics combines high-energy African beats with functional fitness exercises and dynamic dance moves to create an exhilarating workout. The class builds endurance, coordination, and strength while making exercise and rhythm a lot of fun. Look forward to a motivating workout full of energy, joy, and good vibes—the focus here isn’t just on fitness, but also on sharing the experience of music and movement together.
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Jumping Fitness
This is pure fun and action. If you’re not afraid of exertion, you’ve come to the right place! The trampoline really gets your heart and circulation going. Jumping is suitable for all ages and fitness levels, makes you happy and helps you lose weight.
Become a memberBelly Express
A 30-minute abdominal workout awaits you – short and crisp. Targeted exercises tone and shape the abdominal muscles for visible and noticeable effects.
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belly-legs-butt
Summer, sun, sunshine – who wouldn’t want a flat stomach, toned legs and a firm bottom? This full-body workout strengthens your stomach, legs and bottom muscles so that nothing stands in the way of your bikini figure.
Become a memberBack Fit
Back pain – who hasn’t experienced it? Here you can do something about it! Train your back and stomach under expert guidance. After the first lesson, you’ll be amazed at which muscles you’ve rarely used before. In our courses, we integrate exercises for mobilization, coordination, strength and endurance, but also for body awareness and, of course, relaxation.
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Pump it! Barbell training
This intensive full-body workout uses the barbell to train your strength, endurance and coordination. Varied exercises for all major muscle groups will strengthen your body, improve your posture and increase your fitness. The load is individually adjusted by the choice of weight, so that beginners and advanced users benefit equally. Start your training and get your body in top shape – Pump it!
Become a memberSTEP FAT BURNER
Experience an intense and exhilarating workout that boosts your endurance, strengthens your muscles, and burns excess calories at the same time. Using dynamic step aerobics exercises performed on a height-adjustable step board, we combine cardio training with powerful muscle-building exercises.
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Health sports
Stay active! Improve your mobility, stamina and coordination through regular exercise in a health sports course. Taking your physical abilities into account, our trained sports therapists will work with you to perform targeted exercises to mobilize and improve awareness of your entire body.
Unlimited participation via our AVIVA course memberships.
Or once a week with a rehabilitation sports prescription or as a self-payer. Registration by email to info@gsbb-ev.de or at our reception.
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